Self-Help
Build a daily two-minute practice
A practical walkthrough of how to build a daily two-minute practice, drawn from the audiobook Kinder Self-Talk.
· 5 min read
Read Article: Build a daily two-minute practiceSelf-Help CompassKinder Self-TalkAmara Diallo
- Author
- Amara Diallo
- Narrator
- Alice Trent
- Length
- 29 min
- Category
- Self-Help
- Level
- Beginner
- Language
- English
- Publisher
- Shortform Audio
- Published
- 14 October 2024
Kinder Self-Talk
Change the voice in your head
By Amara Diallo · Narrated by Alice Trent 29 min
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About this audiobook
How to notice and rewrite the internal commentary that keeps you stuck. Kinder Self-Talk is a short, practical audiobook written for busy adults who want a complete method rather than a long theory. Narrated by Alice Trent, it moves quickly from the problem to the steps, with clear examples and a short action plan you can start the same day. Every chapter ends with one concrete thing to do, so by the time you finish you already have progress rather than just notes.
What you will learn
- Catch the critical thought in real time
- Rewrite it into something true and useful
- Build a daily two-minute practice
- Stay steady after a setback
Topics
Read more on this topic
Self-Help
Rewrite it into something true and useful
A practical walkthrough of how to rewrite it into something true and useful, drawn from the audiobook Kinder Self-Talk.
· 5 min read
Read Article: Rewrite it into something true and usefulSelf-Help
Catch the critical thought in real time
A practical walkthrough of how to catch the critical thought in real time, drawn from the audiobook Kinder Self-Talk.
· 5 min read
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