Self-Help Compass
Cover of Sugar Reset by Owen Steelhart
Author
Owen Steelhart
Narrator
Noah Creed E
Length
50 min
Category
Health, Fitness & Wellness
Level
All levels
Language
English
Publisher
DigiReactorMedia
Published
24 July 2025

Health, Fitness & Wellness

Sugar Reset

Break Free from Cravings and Boost Brainpower—A Busy Professional's Guide to Going Sugar-Free Without Burnout

By Owen Steelhart · Narrated by Noah Creed E 50 min

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About this audiobook

You're not weak; you're wired to crave it. This book reveals why sugar hijacks your brain and energy, offering a proven path to reclaim control. Discover how to conquer those persistent cravings that derail your healthy intentions.

'Sugar Reset' is your practical, science-backed guide to a sugar-free lifestyle. In just one week, you'll learn how to detox, reboot your energy, and restore balance without the usual burnout or restrictive diets. It's time to stop the cycle and regain your vitality.

Designed specifically for busy professionals, this audiobook empowers you to go sugar-free, boost your brainpower, and enhance your overall well-being. Say goodbye to the afternoon crash and hello to sustained energy and focus.

What you will learn

  • Understand the science behind sugar addiction and cravings
  • Implement a practical 7-day sugar detox plan effectively
  • Discover strategies to maintain a sugar-free lifestyle long-term
  • Boost your cognitive function and eliminate brain fog
  • Increase energy levels and prevent burnout without relying on sugar

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