Science-Backed Whole-Food Cleanse + Smart Habits for Busy Lives
By Owen Steelhart · Narrated by Noah Creed E 1 hr 15 min
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Feeling sluggish? Overwhelmed by complex diet plans? This audiobook offers a realistic, 3-day solution to reset your body without drastic measures. Owen Steelhart's method focuses on whole foods, gentle digestion, and hydration to reduce bloat, stabilize energy, and sharpen your mind.
Move beyond restrictive cleanses with a plan that includes ready-to-use meal frameworks like smoothies and glow soups, along with practical batch-prep and shopping lists. Learn how to incorporate 'micro-resets' and stress-taming breathwork to maintain energy throughout your day, avoiding sugar cravings and caffeine dependence.
This isn't just a quick fix; it's a foundation for lasting wellness. The book includes a 5-Day Post-Reset Bridge Plan to help you reintroduce foods mindfully, ensuring your results stick. Plus, discover busy-person shortcuts, troubleshooting tips for common challenges, and safety guardrails to personalize your journey with confidence.
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