How to Reset Your Reward System, Reclaim Your Focus, and Break Free from Digital Overload
By Ezra Flint · Narrated by Noah Creed (digital voice) 55 min
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Phones, feeds and endless notifications have rewired attention — leaving many people restless, scattered and craving stimulation without enjoying much of it.
Reset Your Brain is a step-by-step plan to lower the baseline: what to cut, for how long, and what to replace it with so the reset actually sticks.
It is realistic rather than puritanical — designed for people who still need their phone for work.
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