How to Stop Overeating, Break Free from Emotional Eating, and Build a Healthy Relationship with Food
By Ezra Flint · Narrated by Noah Creed (digital voice) 29 min
Buy or stream from your preferred retailer.
You do not need another diet — you need a new relationship with food. If you have tried every plan, counted every calorie and still feel stuck in a cycle of guilt and emotional eating, more control is not the answer.
Mindful Eating for Lasting Change is a calm, practical guide to noticing hunger, slowing down meals and separating emotion from appetite.
At 29 minutes it is the shortest way into a habit that lasts far longer than a diet.
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