The Proven Recovery Plan to Restore Energy, Reignite Passion, and Prevent Burnout for Good
By Ezra Flint · Narrated by Noah Creed (digital voice) 1 hr 4 min
Buy or stream from your preferred retailer.
If you wake up exhausted, dread the working day and keep telling everyone you are fine, you may be dealing with more than stress.
Burned Out to Balanced separates burnout from ordinary tiredness, then walks through a recovery sequence: stabilise, restore, rebuild. It covers the conversations to have at work, the boundaries that actually hold, and how to spot the early warning signs next time.
Just over an hour, written for people who do not have the luxury of quitting.
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A practical walkthrough of how to design a rule instead of relying on willpower, drawn from the audiobook The Discipline Engine.
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