A 14-Night Sleep System to Beat Insomnia, Boost Energy & Recharge Your Life
By Ezra Flint · Narrated by Noah Creed (digital voice) 1 hr 7 min
Buy or stream from your preferred retailer.
Lying awake with racing thoughts, scrolling until 2 a.m., waking up exhausted no matter how long you were in bed — none of that means you are broken. It means you need a system.
Rest Reset blends sleep science with a night-by-night plan: light, timing, wind-down, and what to do at 3 a.m. when you are wide awake.
Two weeks, one hour of listening, and a sleep routine you can keep.
Self-Help
A practical walkthrough of how to recover from a missed day without spiralling, drawn from the audiobook The Discipline Engine.
· 5 min read
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A practical walkthrough of how to build a two-tier daily minimum, drawn from the audiobook The Discipline Engine.
· 5 min read
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A practical walkthrough of how to design a rule instead of relying on willpower, drawn from the audiobook The Discipline Engine.
· 5 min read
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The Proven Recovery Plan to Restore Energy, Reignite Passion, and Prevent Burnout for Good
By Ezra Flint1 hr 4 min
View Audiobook: Burned Out to Balanced: Burned Out to BalancedSelf-Help
How to Stop Overeating, Break Free from Emotional Eating, and Build a Healthy Relationship with Food
By Ezra Flint29 min
View Audiobook: Mindful Eating for Lasting Change: Mindful Eating for Lasting ChangeSelf-Help
Break Free from Negative Self-Talk, Ditch Diet Culture, and Build Lasting Confidence in 30 Days or Less
By Ezra Flint59 min
View Audiobook: Body Confidence Blueprint, The: Body Confidence Blueprint, TheSelf-Help
How to Reset Your Reward System, Reclaim Your Focus, and Break Free from Digital Overload
By Ezra Flint55 min
View Audiobook: Reset Your Brain: A Dopamine Detox for Focus, Balance & Digital Freedom: Reset Your Brain: A Dopamine Detox for Focus, Balance & Digital FreedomDiscipline, confidence, resilience, clear thinking.
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