Transform Frustration into Calm with Simple, Science-Based Strategies
By Ezra Flint · Narrated by Noah Creed (digital voice) 43 min
Buy or stream from your preferred retailer.
Anger is not bad — it is a signal. But without the right tools that signal can explode into shouting, regret and damaged relationships.
Anger Alchemy combines neuroscience, mindfulness and practical scripts to help you catch anger early, defuse it in the moment and repair the conversations that already went wrong.
Short, calm and immediately usable, it is a 43-minute reset for anyone who is tired of reacting first and thinking later.
Self-Help
A practical walkthrough of how to recover from a missed day without spiralling, drawn from the audiobook The Discipline Engine.
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A practical walkthrough of how to build a two-tier daily minimum, drawn from the audiobook The Discipline Engine.
· 5 min read
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A practical walkthrough of how to design a rule instead of relying on willpower, drawn from the audiobook The Discipline Engine.
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How to Stop Overeating, Break Free from Emotional Eating, and Build a Healthy Relationship with Food
By Ezra Flint29 min
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Overcome Fear, Master Public Speaking, and Inspire Any Audience
By Ezra Flint56 min
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How to Reset Your Reward System, Reclaim Your Focus, and Break Free from Digital Overload
By Ezra Flint55 min
View Audiobook: Reset Your Brain: A Dopamine Detox for Focus, Balance & Digital Freedom: Reset Your Brain: A Dopamine Detox for Focus, Balance & Digital FreedomSelf-Help
Transform Your Health, Productivity, Relationships, and Life One Small Step at a Time
By Ezra Flint47 min
View Audiobook: Tiny Habits, Massive Change: Tiny Habits, Massive ChangeDiscipline, confidence, resilience, clear thinking.
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